Back on the wagon.

Today starts the start of being back on my weight loss diet. Not a new years resolution or anything, it just happens to hit the same timing as the end of my 3 months of strength training that required me to eat tons and tons of bad food.

My diet pretty much will look like this every day:

Drink - Water, water, water, and more water. If I'm not peeing every 2 minutes, its not enough water. If I get sick of water, I'll start flavoring my water with water, and drink more water.

Breakfast - PBJ baby, somethings never change.

Lunch - Some kind of chicken something or other with some kind of vegetable.

Dinner - Pancakes! I've found that if you take sugar free strawberry jelly, and mix it with some water until its liquidy, it makes hella good strawberry syrup.

Dinner could also be a chicken/pork/vege meal on days when I'm sick of pancakes.

When I'm hungry, fresh fruit fills the bill.

Sugar(other than fruit) is absolutely taboo. No bundt cakes, cookies, pie's, doughnuts or chocolate bars.

My workout changes from being heavily geared towards lifting heavy weights, to being more anaerobic lifting faster and longer to get my heart rate up.

With my new recipe books and stuff, its becoming a lot easier to cook tasty healthy meals. Sure I have to remove sugar, and oil from most things, but it usually turns out all right.

For the record, my starting point is 205. My goal is 190 by mid febuary without loosing any of my strength that I've gained.