8 months later.

January 29th was my health screening earlier this year. It was the point when I decided that I had to do something about what I had let happen to my body. At that time, my stuff kind of looked like this:

Blood cholestrohol: 217(ouch, yeah thats bad)
Blood pressure: 136/86(not "bad" yet, but very very close)
219 lbs
30% body fat.

Today, we had a "health fair" where we could get some tests done, and these are the results:

Chol: 158(This provoked a "Dude! 158!?" from me, most people will never hit 158 without medication)
Blood pressure: 118/68(slabba jabba, oh heeellls yeah)
Blood Sugar: 95(She said this was good, I asked what it meant, she said "it means your pancreas is doing a good job of producing insulin", of course I responded with "well, I always did have a good pancreas", I don't know what the hell else to say to that, but it must be true, because I had about 90 grams of sugar before this test, which is normally more than I eat in a week)
202.5 lbs
17%BF(around 17 percent anyway, I put on a little body fat while i was trying to gain muscle. I was down to 11.5 not too long ago)

My body still doesn't look as good as I want it to, but on the inside, its a well oiled machine, and I guess that's even more important than all those muscles and stuff that I want.

As a side note, today I'm starting my "anti-antism" campaign. I'll explain more in a later blog, this one is dedicated to my bad ass blood work.